Sophie Bennett
Sophie creates content focused on personal growth, productivity, and mindset. She enjoys morning runs and paper planning. Her writing is structured, positive, and motivating.
Dog behaviourists reveal the 5‑minute pre‑walk ritual that stops lead pulling without harsh collars
Not peppermint, not chamomile: the overlooked herbal infusion that GPs say genuinely helps bloating after 50
Not porridge, not toast: the high‑protein breakfast combo nutritionists suggest for steadier energy after 40
Why hanging washing indoors could add a litre of water to your air – and the simple workaround that prevents damp
“I started freezing this one ingredient in an ice cube tray”: the pasta upgrade Italian nonnas approve
The nights draw in, the hob goes on and suddenly a bowl of pasta feels less like a quick dinner...
“I stopped storing my potatoes here”: the one cupboard that makes them sprout twice as fast
Many people wash their face wrong in the shower: dermatologists explain the simple order that keeps winter skin calm
Why your houseplants turn yellow after repotting – and the teaspoon of kitchen staple that helps them recover
The three‑plug rule electricians wish every UK household followed before Christmas lights go up
How to use a simple curtain tweak to keep more heat in old terraces, according to heating engineers
The £2 DIY draught‑stopper hack renters use to warm icy floors without annoying the landlord
Better than plastic boxes: the old‑fashioned bread storage method that keeps crusts crisp for three days
The overlooked council tax discount thousands of single adults are missing – and how to claim it in ten minutes
Why you should never charge your phone on the bed – and the safer bedside routine fire brigades advise
Central heating myth: why “leaving it on low all day” could quietly cost you £300 a year, according to energy auditors
After 65: the balance exercise you can do holding onto the worktop that dramatically cuts fall risk, say physiotherapists
Gardeners are divided over this trick with rusty nails in watering cans – folk remedy or soil disaster?
The watering can tilts and you hear it before you see it – a soft clink against metal. You glance...
